POLSKA KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 5 out of 10 nutrient categories
POLSKA KIELBASA: 5
vs
SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 291 cal | |
| Protein | 16.5 g | 13.9 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 15.3 g | 25.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 847 MG | 1,252 MG |