POLSKA KIELBASA vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLSKA KIELBASA: 4
vs
BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 16.5 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POLSKA KIELBASA | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 847 MG | 549 MG |