POLLOCK FILLETS vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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POLLOCK FILLETS wins in 5 out of 10 nutrient categories
POLLOCK FILLETS: 5
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 2
(3 ties)
Overview
| Nutrient | POLLOCK FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 16.8 g | 8.6 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLOCK FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Sodium, Na | 75 MG | 493 MG |