POLLOCK vs WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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POLLOCK wins in 6 out of 11 nutrient categories
POLLOCK: 6
vs
WILD CAUGHT PINK SALMON: 4
(1 ties)
Overview
| Nutrient | POLLOCK | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 29.4 g | 19.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | POLLOCK | WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 506 MG | 429 MG |