POLLOCK vs SCALLOPS

Nutrition comparison per 100 g serving

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POLLOCK wins in 7 out of 11 nutrient categories

POLLOCK: 7 vs SCALLOPS: 3 (1 ties)

Overview

Nutrient	POLLOCK	SCALLOPS	Winner
Calories	200 cal	107 cal
Protein	29.4 g	15.5 g
Carbs	2.4 g	3.6 g
Fat	7.1 g	1.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	POLLOCK	SCALLOPS
Calcium, Ca	71 MG	24 MG
Iron, Fe	3.5 MG	0.4 MG
Potassium, K	706 MG	0 MG
Sodium, Na	506 MG	429 MG

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