POLLOCK vs SALMON

Nutrition comparison per 100 g serving

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POLLOCK wins in 9 out of 11 nutrient categories

POLLOCK: 9 vs SALMON: 1 (1 ties)

Overview

Nutrient	POLLOCK	SALMON	Winner
Calories	200 cal	206 cal
Protein	29.4 g	15.6 g
Carbs	2.4 g	16.9 g
Fat	7.1 g	8.1 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	POLLOCK	SALMON
Calcium, Ca	71 MG	25 MG
Iron, Fe	3.5 MG	0.9 MG
Potassium, K	706 MG	0 MG
Sodium, Na	506 MG	412 MG

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