POLLOCK vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
POLLOCK wins in 7 out of 11 nutrient categories
POLLOCK: 7
vs
FRESH ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 29.4 g | 20.5 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POLLOCK | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 506 MG | 216 MG |