POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR vs WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR wins in 6 out of 11 nutrient categories
POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR: 6
vs
WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI: 2
(3 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 46 cal | 72 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 52 MG | 46 MG |