POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR vs NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR: 4
vs
NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM: 4
(2 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 46 cal | 80 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 3.3 g | 12.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | NON FAT GREEK YOGURT STRAWBERRY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 40 MG |