POLISH SPEARS vs NEW YORK KOSHER SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
POLISH SPEARS: 1
vs
NEW YORK KOSHER SPEARS: 1
(6 ties)
Overview
| Nutrient | POLISH SPEARS | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SPEARS | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 1,071 MG | 1,036 MG |