POLISH SPEARS vs GERMAN STYLE RELISH
Nutrition comparison per 100 g serving
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POLISH SPEARS wins in 3 out of 10 nutrient categories
POLISH SPEARS: 3
vs
GERMAN STYLE RELISH: 1
(6 ties)
Overview
| Nutrient | POLISH SPEARS | GERMAN STYLE RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SPEARS | GERMAN STYLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | POLISH SPEARS | GERMAN STYLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 250 MG |