POLISH SPEARS vs SMOOTH & NUTTY BLACK RIPE PITTED LARGE OLIVES
Nutrition comparison per 100 g serving
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POLISH SPEARS wins in 4 out of 7 nutrient categories
POLISH SPEARS: 4
vs
SMOOTH & NUTTY BLACK RIPE PITTED LARGE OLIVES: 1
(2 ties)
Overview
| Nutrient | POLISH SPEARS | SMOOTH & NUTTY BLACK RIPE PITTED LARGE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SPEARS | SMOOTH & NUTTY BLACK RIPE PITTED LARGE OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,071 MG | 900 MG |