POLISH SPEARS vs BANANA ORGANIC PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
POLISH SPEARS wins in 4 out of 8 nutrient categories
POLISH SPEARS: 4
vs
BANANA ORGANIC PEPPERS: 2
(2 ties)
Overview
| Nutrient | POLISH SPEARS | BANANA ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 1,121 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 246.4 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SPEARS | BANANA ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 393 MG |