POLISH SKINLESS SAUSAGE vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SKINLESS SAUSAGE wins in 3 out of 10 nutrient categories
POLISH SKINLESS SAUSAGE: 3
vs
MILD PORK SAUSAGE: 2
(5 ties)
Overview
| Nutrient | POLISH SKINLESS SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 411 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 26.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SKINLESS SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SKINLESS SAUSAGE | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,179 MG | 911 MG |