POLISH SAUSAGE vs UNCURED CHICKEN FRANKS
Nutrition comparison per 100 g serving
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UNCURED CHICKEN FRANKS wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
UNCURED CHICKEN FRANKS: 6
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | UNCURED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 158 cal | |
| Protein | 13.9 g | 14.0 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 27.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | UNCURED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | POLISH SAUSAGE | UNCURED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 772 MG | 649 MG |