POLISH SAUSAGE KIELBASA vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 6 out of 10 nutrient categories
POLISH SAUSAGE KIELBASA: 1
vs
UNCURED BEEF FRANKS: 6
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 295 cal | 214 cal | |
| Protein | 13.4 g | 16.7 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 911 MG | 976 MG |