POLISH SAUSAGE KIELBASA vs ORIGINAL BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POLISH SAUSAGE KIELBASA: 4
vs
ORIGINAL BRATWURST: 4
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE KIELBASA | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Calories | 295 cal | 308 cal | |
| Protein | 13.4 g | 18.0 g | |
| Carbs | 2.7 g | 5.1 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE KIELBASA | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE KIELBASA | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 911 MG | 974 MG |