POLISH SAUSAGE KIELBASA vs JFC
Nutrition comparison per 100 g serving
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POLISH SAUSAGE KIELBASA wins in 7 out of 10 nutrient categories
POLISH SAUSAGE KIELBASA: 7
vs
JFC: 1
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE KIELBASA | JFC | Winner |
|---|---|---|---|
| Calories | 295 cal | 324 cal | |
| Protein | 13.4 g | 12 g | |
| Carbs | 2.7 g | 10 g | |
| Fat | 25 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE KIELBASA | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | POLISH SAUSAGE KIELBASA | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 838 MG |