POLISH SAUSAGE vs TURKEY KIELBASA
Nutrition comparison per 100 g serving
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TURKEY KIELBASA wins in 6 out of 11 nutrient categories
POLISH SAUSAGE: 0
vs
TURKEY KIELBASA: 6
(5 ties)
Overview
| Nutrient | POLISH SAUSAGE | TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 291 cal | 125 cal | |
| Protein | 10.1 g | 17.9 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 26.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 861 MG | 1,125 MG |