POLISH SAUSAGE vs NATURAL CASING FRANKS
Nutrition comparison per 100 g serving
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NATURAL CASING FRANKS wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 1
vs
NATURAL CASING FRANKS: 5
(4 ties)
Overview
| Nutrient | POLISH SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 10.1 g | 14.3 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 26.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 861 MG | 589 MG |