POLISH SAUSAGE vs FRESH PORK SAUSAGE
Nutrition comparison per 100 g serving
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FRESH PORK SAUSAGE wins in 4 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
FRESH PORK SAUSAGE: 4
(4 ties)
Overview
| Nutrient | POLISH SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 10.1 g | 14.3 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 26.6 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 861 MG | 657 MG |