POLISH SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 27.9 g | 28.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 772 MG | 911 MG |