POLISH SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 1
vs
POLSKA KIELBASA: 6
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 12.5 g | 16.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 33.9 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 768 MG | 847 MG |