POLISH SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 347 cal | |
| Protein | 12.5 g | 18.1 g | |
| Carbs | 3.6 g | 2.8 g | |
| Fat | 33.9 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 768 MG | 681 MG |