POLISH SAUSAGE vs UNCURED WIENER
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 7 out of 10 nutrient categories
POLISH SAUSAGE: 7
vs
UNCURED WIENER: 2
(1 ties)
Overview
| Nutrient | POLISH SAUSAGE | UNCURED WIENER | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 16.5 g | 11.8 g | |
| Carbs | 1.9 g | 4.0 g | |
| Fat | 21.4 g | 19.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | UNCURED WIENER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | UNCURED WIENER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 971 MG | 500 MG |