POLISH SAUSAGE vs UNCURED BACON SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 11 nutrient categories
POLISH SAUSAGE: 5
vs
UNCURED BACON SAUSAGE: 4
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 308 cal | |
| Protein | 16.5 g | 18.0 g | |
| Carbs | 1.9 g | 7.7 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.5 MG |
Minerals
| Mineral | POLISH SAUSAGE | UNCURED BACON SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 971 MG | 1,077 MG |