POLISH SAUSAGE vs FULLY COOKED BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POLISH SAUSAGE: 4
vs
FULLY COOKED BRATWURST: 4
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 294 cal | 241 cal | |
| Protein | 14.1 g | 16.5 g | |
| Carbs | 1.2 g | 2.5 g | |
| Fat | 25.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 788 MG | 582 MG |