POLISH SAUSAGE vs SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
SKINLESS FRANKFURTERS: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 14.1 g | 10.9 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 14.1 g | 26.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 859 MG | 1,000 MG |