POLISH SAUSAGE vs CHEESE FRANKS
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
CHEESE FRANKS: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 326 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 3.5 g | 9.3 g | |
| Fat | 14.1 g | 27.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 859 MG | 1,302 MG |