POLISH SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLISH SAUSAGE: 4
vs
BEEF SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 859 MG | 1,429 MG |