POLISH SAUSAGE vs SKINLESS BEEF WIENERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POLISH SAUSAGE: 3
vs
SKINLESS BEEF WIENERS: 3
(4 ties)
Overview
| Nutrient | POLISH SAUSAGE | SKINLESS BEEF WIENERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 267 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 4 g | 4.4 g | |
| Fat | 28 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SKINLESS BEEF WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | SKINLESS BEEF WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 933 MG | 689 MG |