POLISH SAUSAGE vs QUIKSTARTS
Nutrition comparison per 100 g serving
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QUIKSTARTS wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
QUIKSTARTS: 5
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | QUIKSTARTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 294 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 4 g | 0 g | |
| Fat | 28 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | QUIKSTARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | QUIKSTARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 933 MG | 1,088 MG |