POLISH SAUSAGE vs NATURAL CASING SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
NATURAL CASING SAUSAGE: 1
(4 ties)
Overview
| Nutrient | POLISH SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 320 cal | Tie |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 28 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 933 MG | 896 MG |