POLISH SAUSAGE vs MIDGET COCKTAIL WIENERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLISH SAUSAGE: 4
vs
MIDGET COCKTAIL WIENERS: 4
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | MIDGET COCKTAIL WIENERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 289 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 4 g | 4.0 g | |
| Fat | 28 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | MIDGET COCKTAIL WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | MIDGET COCKTAIL WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 933 MG | 868 MG |