POLISH SAUSAGE vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 7 out of 10 nutrient categories
POLISH SAUSAGE: 1
vs
CHORIZO SAUSAGE: 7
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 294 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 25.5 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | POLISH SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,085 MG | 647 MG |