POLISH SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRANKS wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
CHICKEN FRANKS: 6
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 204 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 10.7 g | 6.1 g | |
| Fat | 26.8 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 898 MG |