POLISH SAUSAGE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 5.4 g | 1.9 g | |
| Fat | 23.2 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 768 MG | 1,132 MG |