POLISH SAUERKRAUT vs SPARTAN
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 4 out of 10 nutrient categories
POLISH SAUERKRAUT: 4
vs
SPARTAN: 0
(6 ties)
Overview
| Nutrient | POLISH SAUERKRAUT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SAUERKRAUT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 767 MG |