POLISH KIELBASA TURKEY vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH KIELBASA TURKEY wins in 5 out of 10 nutrient categories
POLISH KIELBASA TURKEY: 5
vs
POLISH SAUSAGE: 2
(3 ties)
Overview
| Nutrient | POLISH KIELBASA TURKEY | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 320 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 10.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA TURKEY | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | POLISH KIELBASA TURKEY | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,107 MG | 933 MG |