POLISH KIELBASA SAUSAGE vs SMOKED UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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SMOKED UNCURED BEEF FRANKS wins in 6 out of 10 nutrient categories
POLISH KIELBASA SAUSAGE: 1
vs
SMOKED UNCURED BEEF FRANKS: 6
(3 ties)
Overview
| Nutrient | POLISH KIELBASA SAUSAGE | SMOKED UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 15.8 g | 17.6 g | |
| Carbs | 3.5 g | 1.1 g | |
| Fat | 21.1 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA SAUSAGE | SMOKED UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA SAUSAGE | SMOKED UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 754 MG | 769 MG |