POLISH KIELBASA SAUSAGE vs GRASS FED BEEF CHORIZO
Nutrition comparison per 100 g serving
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GRASS FED BEEF CHORIZO wins in 7 out of 10 nutrient categories
POLISH KIELBASA SAUSAGE: 0
vs
GRASS FED BEEF CHORIZO: 7
(3 ties)
Overview
| Nutrient | POLISH KIELBASA SAUSAGE | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 263 cal | 223 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 21.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA SAUSAGE | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA SAUSAGE | GRASS FED BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 754 MG | 875 MG |