POLISH KIELBASA SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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POLISH KIELBASA SAUSAGE wins in 5 out of 10 nutrient categories
POLISH KIELBASA SAUSAGE: 5
vs
CHORIZO: 3
(2 ties)
Overview
| Nutrient | POLISH KIELBASA SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 263 cal | 371 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 21.1 g | 32.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 754 MG | 871 MG |