POLISH KIELBASA vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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LIVERWURST BRAUNSCHWEIGER wins in 6 out of 10 nutrient categories
POLISH KIELBASA: 1
vs
LIVERWURST BRAUNSCHWEIGER: 6
(3 ties)
Overview
| Nutrient | POLISH KIELBASA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POLISH KIELBASA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 893 MG | 911 MG |