POLISH KIELBASA vs METTWURST
Nutrition comparison per 100 g serving
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POLISH KIELBASA wins in 6 out of 10 nutrient categories
POLISH KIELBASA: 6
vs
METTWURST: 1
(3 ties)
Overview
| Nutrient | POLISH KIELBASA | METTWURST | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 3.5 g | 3.0 g | |
| Fat | 21.1 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | METTWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA | METTWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 754 MG | 727 MG |