POLISH KIELASA FULLY COOKED SAUSAGE vs SPINACH AND FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH AND FETA CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
POLISH KIELASA FULLY COOKED SAUSAGE: 1
vs
SPINACH AND FETA CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | POLISH KIELASA FULLY COOKED SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 162 cal | |
| Protein | 15.8 g | 16.2 g | |
| Carbs | 3.5 g | 1.5 g | |
| Fat | 21.1 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELASA FULLY COOKED SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | POLISH KIELASA FULLY COOKED SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 754 MG | 853 MG |