POLISH KIELASA FULLY COOKED SAUSAGE vs PORK FRANKFURTERS
Nutrition comparison per 100 g serving
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POLISH KIELASA FULLY COOKED SAUSAGE wins in 5 out of 10 nutrient categories
POLISH KIELASA FULLY COOKED SAUSAGE: 5
vs
PORK FRANKFURTERS: 2
(3 ties)
Overview
| Nutrient | POLISH KIELASA FULLY COOKED SAUSAGE | PORK FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 15.8 g | 12.1 g | |
| Carbs | 3.5 g | 3.0 g | |
| Fat | 21.1 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELASA FULLY COOKED SAUSAGE | PORK FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELASA FULLY COOKED SAUSAGE | PORK FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 754 MG | 576 MG |