POLISH DILL SPEARS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
POLISH DILL SPEARS: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 177 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | POLISH DILL SPEARS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 481 MG |