POLISH DILL SPEARS vs BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD wins in 5 out of 10 nutrient categories
POLISH DILL SPEARS: 4
vs
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | POLISH DILL SPEARS | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 112 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | POLISH DILL SPEARS | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 312 MG |