POLISH DILL SPEARS vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLISH DILL SPEARS: 3
vs
CRANBERRY ORANGE RELISH: 3
(4 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 18 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 39.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | POLISH DILL SPEARS | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 929 MG | 17 MG |