POLISH DILL SPEARS vs CALIFORNIA GROWN GARLIC LEMON OLIVES
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 3 out of 7 nutrient categories
POLISH DILL SPEARS: 3
vs
CALIFORNIA GROWN GARLIC LEMON OLIVES: 2
(2 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CALIFORNIA GROWN GARLIC LEMON OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | CALIFORNIA GROWN GARLIC LEMON OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 929 MG | 1,400 MG |